Introduction to Mindfulness
This introduction is perfect for anyone who has heard of mindfulness, is intrigued or confused as to what mindfulness is all about - but wishes to explore it and see if it is something they want to bring into their lives. Having completed this short introduction, you will have a clear understanding of the how, why and when of mindfulness practices and this course will provide the perfect platform to delve deeper into the practices and philosophies of mindful approaches.
An introduction to mindfulness will give you a basic over view of what mindfulness is all about.
During this course we will explore themes such as
Why we should meditate
Scientific evidence for the mindfulness approach
Exploring our default settings
Understand how our thoughts, feelings, and emotions rule us
Learn how our mind reacts with what it perceives around us
We will develop a basic mindfulness practice
This introduction can booked for individuals or groups