Reducing Workplace Stress & Pressures - 8 Week Course
With staff well-being firmly on the agenda, a course in mindfulness meditation is a perfect way to support your team to build healthy mind habits that lead to stability, good mental health and emotional well-being. Stress-related illnesses continue to contribute to the highest amount of days lost at work. Mindfulness meditation is scientifically proven to reduce stress levels and enhance well-being.
Reducing Workplace Stress & Pressures
Mindfulness courses are generally delivered over an 8 week period as research shows that after practicing for 8 weeks, the participants will have started the process of building new neural pathways within the brain.
This course explores areas such as:
The scientific research and evidence of mindfulness
The stress response process
Over thinking
Mindful communication
Procrastination
Multi-tasking
Self- help techniques
This course will help your team to develop healthy self-help habits and skills to manage their own mental health and well being.